Spaghetti Pumpkin

Oven-roasted spaghetti pumpkin with cream cheese, spinach and Parmesan – a delicious low-carb alternative to pasta.

Ingredients

For 2 portions

Quantity

1 spaghetti pumpkin

1 onion

a handful of cherry tomatoes

100 ml water

2 tbsp cream cheese

olive oil

a handful of spinach

50 g parmesan

salt

pepper

Preparation

Prepare the pumpkin:
Cut the spaghetti pumpkin in half lengthwise and remove the seeds with a spoon. Drizzle the pumpkin with a little oil. Place the halves cut-side down on a baking sheet lined with parchment paper and bake in a preheated oven at 200–250 °C for about 40 minutes.

Prepare the sauce:
Meanwhile, heat a pan. Dice the onion into small cubes and sauté it together with the cherry tomatoes.

Deglaze with 100 ml of water and stir in the cream cheese. Add the spinach and mix everything well until a creamy sauce forms. Season with salt and pepper.

Loosen the pumpkin:
Remove the pumpkin from the oven and gently scrape the flesh with a fork to create the typical “spaghetti strands.”

Fill & bake:
Evenly distribute the sauce into the squash halves. Sprinkle the Parmesan on top. Then bake for another 10 minutes until the cheese has melted.

Serving:
Enjoy directly from the pumpkin – simply use a fork to scoop up the spaghetti strands and sauce. 🍝✨

Preparation time: approx. 60 minutes

You can find the recipe video on our TikTok channel.

Products used

Drum Grater - ROTARIO | Culinaris

Drum Grater - ROTARIO | Culinaris - Stainless steel drum grater – For effortless grating of cheese, nuts, chocolate, and more

€25.99*

Bowl - 700 ml - porcelain | Culinaris

Spare part bowl - 700 ml - porcelain | Culinaris - Porcelain insert for the Mepal Loomm bowl

€19.99*

Serving spoon - silicone - black | Culinaris

Serving spoon - silicone - black | Culinaris - Ideal for serving and arranging delicious dishes.

€12.99*

Oven Cloth - Blue Peacock | Culinaris

Oven Cloth - Blue Peacock | Culinaris - also ideal for protecting your table or worktop

€5.99*

Frying pan with fried eggs and bacon on stove

Iron frying pan - Martella - 25 cm - seasoned | Culinaris

Iron frying pan - Martella - 25 cm - seasoned | Culinaris - Ready to use and durable - Excellent heat distribution

€89.99*

Baking brush S - silicone - black | Culinaris

Baking brush S - silicone - black | Culinaris - Ideal for evenly greasing baking tins or for spreading

€10.99*

Oil can – Green - 500 ml | Culinaris

Oil can – Green - in 2 Sizes | Culinaris - The oil canister protects the oil from light and preserves its aroma.

€19.99*

Chef's knife large - Black series - 20 cm - CB-08 | Culinaris

Chef's knife large - Black series - 20 cm - CB-08 | Culinaris - the chef's most important tool and the most commonly used.

€139.00*

Pepper & salt mill set - 16 cm - olive wood | Culinaris

Pepper & salt mill set - 16 cm - olive wood | Culinaris - Culinaris mill set with high-quality CrushGrind® ceramic grinder from Denmark

€109.99*