Prepare the ingredients:
Wash the pumpkin, cut it in half and scoop out the flesh. Peel the potatoes and cut them into rough chunks together
with the pumpkin. Finely chop the onions and garlic.
Prepare the vegetables:
Heat the butter in a saucepan and sauté the onions. Add the garlic, pumpkin and potato pieces, fry briefly and
then deglaze with the vegetable stock. Bring everything to the boil and simmer over a medium heat for approx. 20
minutes, until the pumpkin and potatoes are soft.
Prepare the pumpkin soup:
Wash the parsley and finely chop it. Once the vegetables are cooked, blend them until smooth and creamy. Add the cream
and, depending on the desired consistency, stir in a little water or additional vegetable stock.
Serve:
Season the creamy pumpkin soup with salt, pepper and nutmeg, then stir in the chopped parsley. Serve the soup immediately and enjoy.
Our recommendation:
We recommend serving the pumpkin soup with a crispy cheese panini.
Preparation time:
Approx. 40 minutes (including preparation and cooking time).
You can find the recipe video on our
TikTok channel
.